The food listed below may be purchased at your local Health Food Store or Farmers Market.
We also encourage you to grow your own fruits and vegetables. Serving size is your personal preference.
You may search Google to find a Farmers Market/Health Food Store near you.
RECOMMENDED HEALTH FOOD STORES:
SPROUTS
WHOLE FOODS
TRADER JOE'S
ALKALINE EATING GUIDE
GRAINS/BREADS
It is no surprise that many people have Wheat/Gluten allergies. Wheat is not a natural grain, it is a hybrid product created by Science and it is acid-based. It is recommended that you consume the following instead of wheat:
-Amanranth
-Black Rice
-Kamut
-Quinoa
-Rye
-Spelt
-Tef
-Wild Rice
These grains can be found at Whole Foods market or any health food store, in the form of breads, flour, pastas, and cereals.
RECOMMENDED VEGETABLES
Avoid warming vegetables in a microwave, it will kill your food.
-Amaranth greens
-Avocado
-Asparagus
-Bell Peppers
-Chayote (Mexican squash)
-Dandelion greens
-Flaxseed/Black bean chips
-Garbanzo beans (Chick peas)
-Green banana
-Izote (Cactus flower/leaf)
-Jicama
-Kale
-Lettuce (Spring Mix preferably contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & Green Romaine)
-Radicchio (except Shitake)
-Mustard greens
-Nopales (Mexican cactus)
-Okra
-Olives
-Onions (Brown and red, not white)
-Poke salad
-Mushrooms (Portobello, Lions Mane, Oyster, Trumpet)
-Sea vegetables (Wakame, Dulse, Arame, Hijiki, Nori)
-Squash (Use Sparingly)
-String beans
-Tomatillo
-Turnip greens
-Zucchini
RECOMMENCED FRUITS
(No canned, frozen or seedless fruits)
-Apples
-Bananas
-Berries (all varieties)
-Elderberries in any form
-Cherries
-Currants
-Dates
-Figs
-Grapes (Seeded)
-Key limes
-Mangoes
-Papayas
-Peaches
-Pears
-Plums
-Prunes
-Raisins (Seeded)
-Soft jelly coconut
-Sour apples (Cherimoya)
-Watermelon (Seeded)
NUTS
-Walnuts
-Brazil Nuts
OILS
-Hempseed Oil
-Grapeseed Oil
-Avocado Oil
SPICES/SEASONING
-Achiote
-Basil
-Bay leaf
-Cayenne
-Cloves
-Date Sugar
-Habanero
-Himalayan Salt
-Pure Agave Syrup
-Pure Sea Salt
-Sage
-Sweet Basil
-Thyme
-Turmeric
SOUPS
-Lentil
-Garbanzo Bean
RECOMMENDED TEAS
-Allspice
-Anise
-Chamomile
-Cloves
-Fennel
-Ginger
-Lemograss
-Raspberry
-Dandelion
RECOMMENDED WATER
-Spring Water
-Acqua Panna Natural Spring Water
-Mountain Valley Spring Water
-Trader Joe’s Spring Water
FOODS TO AVOID
-Almonds
-Beef
-Cabbage
-Chicken
-Dairy (Milk, Cheese, Ice Cream)
-Eggs
-Fast food/Processed food
-Fish (of any kind)
-Lettuce (Iceberg)
-Meat (of any kind)
-Pork
-Potato Chips
-Seedless fruit
-Soda
-White food/drink
HYBRID FOODS TO AVOID
-Beets
-Broccoli
-Carrots
-Cauliflower
-Celery
-Corn
-Cucumbers
-Lemon
-Lime
VEGAN FOODS TO AVOID
-Almond Milk
-Frozen Vegan Food
-Beyond Meat
-Impossible Meat
-Vegan Cheese
-Soy
-Tofu
RECIPES & SNACK OPTIONS
Avocado Toast (Spelt Bread)
*add preferred ingredients from the list below
-Avocado
-Spelt Bread
-Cilantro
-Grapeseed Oil
-Pure Sea Salt
-Garbanzo Beans